Rock Point Fitness Brings You…

The Strength Lab

Strength Lab is a small group training environment designed to help you build functional strength with expert coaching. Unlike traditional bootcamps focused on sweating through random workouts, Strength Lab prioritizes proper form, progression within your workouts, and real strength development. Each session is structured and intentional, ensuring you understand what you’re doing and why.

Joining Strength Lab means becoming part of a community that is dedicated to long-term strength and fitness. With small group sizes, you get the personalized attention of knowledgeable hands-on coaching at a more affordable rate than 1-on-1 personal training.

As part of the Founders Club, one of the first and original members of the Strength Lab, you’ll receive an exclusive pre-sale rate and a limited-edition Founders Club hoodie, which will never be sold again.

Sign up

Program Philosophy

Strength Lab was created to bridge the gap between personal training and large group classes, giving you the best of both worlds. Our training model ensures:

  • Proper Technique: Emphasizing form to prevent injuries and maximize results.

  • Progressive Strength Gains: Structured workouts designed for long-term improvement.

  • Accountability & Support: Small group training keeps you motivated and on track.

Our focus is on building strength that carries over into real life, helping you move, lift, and perform better—whether in the gym or everyday activities.

Program Structure

  • Location: 65 west Mitford cres – 650 sq ft Performance Home Gym

  • Available Training Times: Monday to Friday, 5 PM - 8 PM (50 minute sessions, max 3 participants per session)

  • Training Focus:

    • Strength & conditioning-based workouts

    • Pre-designed, structured sessions led by a certified coach

    • Scalable for all fitness levels

Each session is designed to challenge and improve your strength, whether you’re a beginner or experienced lifter.

Founders Club Pricing

  • Exclusive Founders Club Rate: $150/month (limited-time offer)

  • Regular pricing will increase after the Founders Club closes

  • Limited Spots Available – Founders Club members lock in their rate for as long as they stay active

Founders Club Perks

  • Exclusive Founders Club Hoodie – A one-time-only design that will never be sold again.

  • Discounted Rate – Secure your membership at the lowest price before rates increase.

  • Priority Access – Get early access to Strength Lab updates and expansions.

  • Recognition – Be recognized in the community as a founder with a custom plaque with all founder names.

How to Join

  1. ***CLICK THE SIGN UP LINK BELOW***

  2. Complete the Onboarding Process – Fill out payment info, Receive a welcome email with next steps, waiver, and program details.

  3. Start Training! – Get ready to train smarter, lift heavier, and build real strength.

Join the Strength Lab Founders Club Today!

Don’t miss your chance to be part of the first wave of Strength Lab members at the best possible rate. Secure your spot and claim your exclusive Founders Club hoodie before the pre-sale closes!

Sign up